{"id":903,"date":"2022-02-03T11:46:32","date_gmt":"2022-02-03T11:46:32","guid":{"rendered":"https:\/\/tempoaruba.com\/?p=903"},"modified":"2022-02-04T15:28:16","modified_gmt":"2022-02-04T15:28:16","slug":"how-to-create-a-happy-workplace","status":"publish","type":"post","link":"https:\/\/tempoaruba.com\/nl\/how-to-create-a-happy-workplace\/","title":{"rendered":"Positieve invloed van koffie op het werk"},"content":{"rendered":"<p><strong>Hoe kan de koffieboon voordeel hebben op je werkomgeving?<\/strong><\/p>\n<p><em>De koffieboon<\/em><\/p>\n<p>Zoals de meesten van jullie weten is koffie een gebrouwen drank die komt uit een \u201cboon\u201d die eigenlijk het zaad is van de rode, sappige, kersachtige koffievrucht die ook bekend staat als koffiebes. Deze vruchten worden hoofdzakelijk geteeld in Brazili\u00eb, Colombia en Vietnam, om er een paar te noemen. Koffie is voor veel mensen de allergrootste bron van antioxidanten. Onderzoeken hebben uitgewezen dat koffiedrinkers een lagere kans hebben op o.a. diabetes type 2, neurologische aandoeningen en leverziekten.<\/p>\n<p><em>Maar hoe kunnen bessenzaadjes een positieve invloed hebben op kantoor?<\/em><\/p>\n<p>Voor veel werknemers is koffie een onderdeel van hun dagelijkse routine geworden. Voor sommigen is het een noodzakelijke brandstof om de werkdag door te komen. Door een koffieautomaat op kantoor neer te zetten voeg je geen extraatje toe, maar geef je de werknemers meer voordelen die hiermee gepaard gaan.<\/p>\n<p>Een kop koffie drinken kan sociale barri\u00e8res afbreken, maar ook helpen te ontspannen, indien nodig. Echte koffieliefhebbers vinden koffie drinken een ervaring. Een koffiepauze kan collega\u2019s helpen bij te praten, vooral als ze de hele dag aan hun bureau gekluisterd zitten. Die koffiepauze op de werkplek kan positieve energie op kantoor genereren. Een onderzoek heeft uitgewezen dat koffiepauzes samenhang kunnen cre\u00ebren waardoor collega\u2019s zich een familie voelen. Samenkomen rond de koffieautomaat kan een band scheppen; idee\u00ebn en gesprekken kunnen gedeeld worden en leiden tot creativiteit.<\/p>\n<p><em>En hoe zit het met de cafe\u00efne?<\/em><\/p>\n<p>Cafe\u00efne drinken kan werknemers helpen hun focus te behouden en zich beter te concentreren tijdens hun werk. Het kan ook helpen wakker te blijven, omdat het hun hersenactiviteit verhoogt en een stoot energie geeft. Meteen na de lunchpauze krijgen we allemaal wel eens een inzinking midden op de dag. Natuurlijk kan koffie mensen niet wakker maken, maar het kan dat lome gevoel stoppen. Wanneer mensen zich beter voelen, produceren ze beter.<\/p>\n<p>Aan de andere kant kan te veel cafe\u00efne ook een negatief effect hebben zoals angst, slapeloosheid, snelle hartslag en nog meer. Verscheidene bronnen suggereren dat 400 mg cafe\u00efne per dag (wat gelijk staat aan 4 kopjes koffie) veilig is voor de meeste volwassenen.<\/p>\n<p><em>Heb je theeliefhebbers op kantoor?<\/em><\/p>\n<p>Sluit hen niet uit van deze ervaring! Maak een leuk theehoekje met een apparaat om thee te zetten en verschillende soorten thee, los of in zakjes. Om een nog betere ervaring te realiseren, plant wat verse kruiden buiten je kantoor, zoals munt of citroengras, wat je collega\u2019s de gelegenheid geeft nog gezondere thee vers te zetten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoe kan de koffieboon voordeel hebben op je werkomgeving? De koffieboon Zoals de meesten van jullie weten is koffie een gebrouwen drank die komt uit een \u201cboon\u201d die eigenlijk het zaad is van de rode, sappige, kersachtige koffievrucht&#8230; <a class=\"excerpt-readmore\" href=\"https:\/\/tempoaruba.com\/nl\/how-to-create-a-happy-workplace\/\" title=\"VIEW Positieve invloed van koffie op het werk\">read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Positieve invloed van koffie op het werk - Tempo Aruba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tempoaruba.com\/nl\/how-to-create-a-happy-workplace\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Positieve invloed van koffie op het werk - Tempo Aruba\" \/>\n<meta property=\"og:description\" content=\"Hoe kan de koffieboon voordeel hebben op je werkomgeving? De koffieboon Zoals de meesten van jullie weten is koffie een gebrouwen drank die komt uit een \u201cboon\u201d die eigenlijk het zaad is van de rode, sappige, kersachtige koffievrucht... read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tempoaruba.com\/nl\/how-to-create-a-happy-workplace\/\" \/>\n<meta property=\"og:site_name\" content=\"Tempo Aruba\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ArubaTempo\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T11:46:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-04T15:28:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tempoaruba.com\/wp-content\/uploads\/2021\/11\/Coffee-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tempo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"tempo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tempoaruba.com\\\/nl\\\/how-to-create-a-happy-workplace\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tempoaruba.com\\\/nl\\\/how-to-create-a-happy-workplace\\\/\"},\"author\":{\"name\":\"tempo\",\"@id\":\"https:\\\/\\\/tempoaruba.com\\\/#\\\/schema\\\/person\\\/6dc8dfc01b6333bcd3478c0dda5c720c\"},\"headline\":\"Positieve invloed van koffie op het werk\",\"datePublished\":\"2022-02-03T11:46:32+00:00\",\"dateModified\":\"2022-02-04T15:28:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tempoaruba.com\\\/nl\\\/how-to-create-a-happy-workplace\\\/\"},\"wordCount\":429,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/tempoaruba.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tempoaruba.com\\\/nl\\\/how-to-create-a-happy-workplace\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tempoaruba.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Coffee-1.jpg\",\"articleSection\":[\"Geen onderdeel van een categorie\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/tempoaruba.com\\\/nl\\\/how-to-create-a-happy-workplace\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tempoaruba.com\\\/nl\\\/how-to-create-a-happy-workplace\\\/\",\"url\":\"https:\\\/\\\/tempoaruba.com\\\/nl\\\/how-to-create-a-happy-workplace\\\/\",\"name\":\"Positieve invloed van koffie op het werk - 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